Happy Sunday and welcome back to the sixth edition of The Breath Letter.
The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote and 1 Breathwork resource every Sunday morning.
I hope you have all taken the opportunity to try out the breath hold exercise outlined in last week’s edition, make sure you check it if you missed it! Now, let’s get into The Breath Letter #06.
