Share this postThe Breath Letter #09 - Hum-Diddly-Deebreathingbyed.substack.comCopy linkFacebookEmailNoteOtherThe Breath Letter #09 - Hum-Diddly-DeeA simple, scientifically proven hack to activate your parasympathetic nervous system and move you into a state of calm. EdMar 12, 2023∙ Paid7Share this postThe Breath Letter #09 - Hum-Diddly-Deebreathingbyed.substack.comCopy linkFacebookEmailNoteOtherShareHappy Sunday and welcome back to the ninth edition of The Breath Letter.The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote and 1 Breathwork resource every Sunday morning.I hope everyone enjoyed the deep dive into breathwork and emotions last week, if not make sure you check it if you missed it! Now, …This post is for paid subscribersSubscribeAlready a paid subscriber? Sign inPreviousNext