The Breath Letter #53 - Part 1: Functional Breathing Fundamentals
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The Breath Letter #53 - Part 1: Functional Breathing Fundamentals
A 5-part series on the power of functional breathing and how I implemented it into my life to overcome my daily anxiety, transform my sleep and maximise my athletic performance.
Happy Sunday and welcome back to the 54th edition of The Breath Letter.
The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote, and 1 Breathwork resource every Sunday morning.
I hope everyone took the opportunity to enjoy hearing more about in The Breath Letter #53! If you missed it, be sure to check it o…