The Breath Letter #55 - Part 3: Unlocking An Athletic Edge with Breathing Biomechanics
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The Breath Letter #55 - Part 3: Unlocking An Athletic Edge with Breathing Biomechanics
Understanding the basic biomechanics behind functional breathing and how you can implement it into your life to significantly enhance your athletic performance.
Happy Sunday and welcome back to the 55th edition of The Breath Letter.
The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote, and 1 Breathwork resource every Sunday morning.
I hope everyone took the opportunity to enjoy hearing more about how I hacked my anxiety using breathing biochemistry in The Breat…