The Breath Letter #56 - Part 4: My No.1 Game-Changing Stress and Anxiety Hack
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The Breath Letter #56 - Part 4: My No.1 Game-Changing Stress and Anxiety Hack
Understanding the basic psychology behind functional breathing and how I implemented a game-changing hack into my life to significantly reduce my daily stress and anxiety.
Happy Sunday and welcome back to the 56th edition of The Breath Letter.
The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote, and 1 Breathwork resource every Sunday morning.
I hope everyone took the opportunity to enjoy hearing more about the basic biomechanics of breathing and how to implement it in yo…