The Breath Letter #65 - Mistake #1 - Absence of Awareness
breathingbyed.substack.com
The Breath Letter #65 - Mistake #1 - Absence of Awareness
A 5-part series on the top 5 mistakes beginners make when building a breathwork habit that leads to increased stress, increased anxiety & no progress and how I SOLVE them.
Happy Sunday and welcome back to the 65th edition of The Breath Letter.
The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote, and 1 Breathwork resource from BreathingByEd, a Certified Oxygen Advantage Functional Breath Coach, every Sunday morning.
I hope everyone took the opportunity to enjoy hearing abo…