The Breath Letter #70 - My 3-Part Guide to Nervous System Optimisation

How I transformed my nervous system from anxious and unregulated to calm and optimised using these 3 daily practices.

Happy Sunday and welcome back to the 70th edition of The Breath Letter.

The newsletter that provides you with actionable takeaways from 1 Breathwork insight, 1 Breathwork quote, and 1 Breathwork resource from BreathingByEd, a Certified Oxygen Advantage Functional Breath Coach, every Sunday morning.

I hope everyone took the opportunity to enjoy learning ab…